"Let me check your skin fold thickness." In the early days of training, measuring weight to calculate body mass index OK but as a person becomes fitte... they lose fat but build up muscle. The problem is that muscle weighs more than fat, so you can't rely on weight measurement alone. Skinfold thickness measurement is best — but the client has to be undressed to do that!!Daphne looked down as I checked her skinfold thickness, pinching gently at folds of skin in a number of places. The first time I. " Well, at this point, I'll guess that all your muscles would be morefeminine than masculine. I hope you're not disappointed when you don'tdevelop power muscles. I don't think your hormonal system is going tojust change overnight. After all, it took months to start changing yourbody. As far as running, great, but get some proper running clothes,something a woman would wear, not those ripped up tee shirts and shortsyou used to wear. Make sure you buy some good jogging bras so you're notflopping. More

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