A brisk walk around the rehab centre for 15minutes, then hand weights for 5 minutes then the step up for another 10, then stretches. Shit, I’ve just...had two major heart attacks.The rehab became easier and to tell the truth, I felt better than I had been for years. I started walking around the lake twice a week and found walking tracks I never knew existed.SOMS, silly old man syndrome. I became over confident as the years went by, “I can do it”, then one day I found ‘I can do it’ did me. My wife. Her mom was thirty-five with a degenerative neurological condition that was steadily progressing. She needed assistance getting around the apartment, even to take a piss. This put a heavy load on a young woman who had dropped out in the tenth grade to shoulder these responsibilities.Frank was so grateful for her company that he gave her a nice chocolate bar to share with her mother. He got a warm and prolonged hug for his kindness. She also felt a bit redeemed as a person. Her self-esteem was. More

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