I was going to settle in at a 5:40 pace and try to pick it up after the first 5k.One thing training for half marathons had done for me was expand my l...ng capacity. I no longer worried about running out of air before the end of the race. Keeping my legs in tune, though, was tougher. Running a 5:40 pace for six miles is harder on the legs than running a 7:00 pace for 13 miles.The starter’s pistol fired and we were off. I hit my pace in a few yards and was able to keep clear of traffic jams as. It ruined the illusion of being a human pony. It never really stopped my sister thought when she got a chance to make a wise-crack or ask a question when trainers were not around.My sister knows how to speak in the high protocol of “Yes Master” and “No Ma’am” and be polite but she seldom sounds very natural when she does it. It always sounds like play-acting she is doing. I suppose that is the case with me as well. I am not naturally polite.I am trying to be better at it and incorporate formal. More

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