Arch your foot toward you, and feel tension in your leg muscles. Hold it... 1... 2... 3... 4... 5 ... and relax. Stay relaxed for a little while.“No..., repeat with your left leg. Do it with both legs.“Make a fist with your right hand. Feel the tension in your forearm. Hold, and relax your forearm and fist. Next, bend your elbow and make a fist again. You should feel tension in the bicep muscle of your upper arm. Hold and release. Relax. Repeat with your left arm and then both arms at once.”I’m. Iain with a big grin said he would see what he could do.The family were then stunned when Gary said that since the boys now worked for the Futura Township, they were entitled to an apartment. He asked Irene if she was looking to work as well? Irene told him she was happy to work at any job.With Iain’s comings and goings and now that the boys were employed and didn’t really need her, she was at a loose end without the farm. When asked what her preferences were, she said she liked working with. More

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