?"Come with me, my lady," he said in a soft, loving voice. Pulling her leash as she walked dutifully behind him, they entered an area where several te...ts had been set up. He pulled her toward a large one that said, "Tattoos and Body Modifications."Inside, she saw four other very sexily dressed young ladies, all being tattooed or pierced. They were all in various states of bondage, and under the absolute control of their mates. This made her feel much better, knowing that she was not alone in. "Then, we'll train."Grandma giggled and I followed her into the dining room.If you want to get huge, achieve what bodybuilders call a state of "hypertrophy," you lift super heavy with very low repetitions. You find your maximum weight and you try to lift it three or four times. And, you only train a major body part - - chest, shoulders, legs - - once a week. But, if you want to get hard and defined without overly increasing muscle size, you've got to lift lower weights with more reps and train. More

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